Field-Tested Health, No BS
Real wellness advice that survives the noise. Drafted by AI, human approved for clarity and accuracy not keyword fluff.
Remote Work Is Destroying Your Head, Spine, and Eyes – Fix the Feedback Loop
June 19, 2025 — Jaren
Headaches, spine pain, and eye strain aren’t random—they’re the result of unoptimized remote setups. Fix the feedback loop or keep bleeding productivity.
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Sleep Protocols for Night-Damaged Tech Workers
Tech workers don’t have normal sleep problems. They have cortisol crashes at 4AM, dopamine spikes from Slack at midnight, and blue light exposure that nukes…
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Fix Your Sleep Cave Before It Wrecks Your Workflow
You don’t have a sleep issue. You have a cave problem. If your nights feel like survival mode and your days are filled with brain…
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How to Recover from Sleep Debt Without Wrecking Your Routine
Sleep isn’t just time in bed — it’s a recovery protocol. This post breaks down why your room setup matters more than your hours, and…
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Sleep Debt is Killing Your Progress: Why You Can’t Outwork Fatigue
Sleep debt and wellness are directly linked. Learn how fatigue ruins progress, why you can’t outwork poor recovery, and how to fix your system before…
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When You’re Tired of Feeling Tired: What Actually Helped
Tired, even when you’re doing everything right? Same. This post isn’t a hack list—it’s what actually helped when healthy routines still left me exhausted.
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Micromanagement Is Killing Your Remote Team’s Health (And Yours Too)
Micromanagement doesn’t always scream — sometimes it just pings you every hour until you break. Here’s how it damages remote teams, wrecks project momentum, and…
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