You’re not getting migraines out of nowhere. It’s not just stress or screen time—it’s a system failure. Here’s what’s actually causing them and what to change before you reach for another pill.
Why You Keep Getting Migraines and What’s Actually Causing Them Read More »
Tech workers don’t have normal sleep problems. They have cortisol crashes at 4AM, dopamine spikes from Slack at midnight, and blue light exposure that nukes melatonin. If that sounds like you, this isn’t a “just sleep earlier” guide. This is tactical damage control. 1. Light Reversal Protocol (LRP) If your brain thinks 2AM is midday,
Sleep isn’t just time in bed — it’s a recovery protocol. This post breaks down why your room setup matters more than your hours, and how to fix it.
How to Recover from Sleep Debt Without Wrecking Your Routine Read More »
