Headaches, spine pain, and eye strain aren’t random—they’re the result of unoptimized remote setups. Fix the feedback loop or keep bleeding productivity.
Remote Work Is Destroying Your Head, Spine, and Eyes – Fix the Feedback Loop Read More »
Tech workers don’t have normal sleep problems. They have cortisol crashes at 4AM, dopamine spikes from Slack at midnight, and blue light exposure that nukes melatonin. If that sounds like you, this isn’t a “just sleep earlier” guide. This is tactical damage control. 1. Light Reversal Protocol (LRP) If your brain thinks 2AM is midday,
You don’t have a sleep issue. You have a cave problem. If your nights feel like survival mode and your days are filled with brain fog, stop blaming stress and start fixing your environment. Your recovery system starts here.
Fix Your Sleep Cave Before It Wrecks Your Workflow Read More »
Sleep isn’t just time in bed — it’s a recovery protocol. This post breaks down why your room setup matters more than your hours, and how to fix it.
How to Recover from Sleep Debt Without Wrecking Your Routine Read More »
Sleep debt and wellness are directly linked. Learn how fatigue ruins progress, why you can’t outwork poor recovery, and how to fix your system before it breaks.
Sleep Debt is Killing Your Progress: Why You Can’t Outwork Fatigue Read More »
Tired, even when you’re doing everything right? Same. This post isn’t a hack list—it’s what actually helped when healthy routines still left me exhausted.
When You’re Tired of Feeling Tired: What Actually Helped Read More »
Micromanagement doesn’t always scream — sometimes it just pings you every hour until you break. Here’s how it damages remote teams, wrecks project momentum, and burns out even the best PMs.
Micromanagement Is Killing Your Remote Team’s Health (And Yours Too) Read More »
When it’s 33°C at night and someone still makes sopas, you know you’re in the Philippines. Here’s how we survive the heat — not with luxury, but with logic that’s been passed down for decades.
How Filipinos Survive the Summer Heat (Even When It Makes No Sense) Read More »
Exhausted, foggy, and unmotivated? You’re not lazy. You’re in survival mode. Here’s what that really means—and what real recovery looks like.
