Introduction: Stress is something most of us deal with on a daily basis, especially in high-pressure jobs or during hectic schedules. But did you know that stress doesn’t just affect your mental well-being? It can also have a significant impact on your physical health. One of the key areas affected by stress is blood pressure, […]
How Stress Affects Hypertension and How to Manage It Read More »
As someone managing hypertension, I’ve come to realize that quality sleep plays an essential role in heart health. While diet and exercise are frequently discussed in relation to blood pressure management, sleep is just as critical for maintaining healthy levels. In this article, I’ll share my experience with how proper rest can help manage hypertension,
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Understanding Hypertension Hypertension, or high blood pressure, affects millions worldwide and is often referred to as the “silent killer” due to its lack of symptoms. It is typically defined as having a systolic blood pressure of 130 mmHg or higher, or a diastolic blood pressure of 80 mmHg or higher. This condition can lead to
