Sleep Protocols for Night-Damaged Tech Workers
Tech workers don’t have normal sleep problems. They have cortisol crashes at 4AM, dopamine spikes from Slack at midnight, and blue light exposure that nukes melatonin. If that sounds like you, this isn’t a “just sleep earlier” guide. This is tactical damage control. 1. Light Reversal Protocol (LRP) If your brain thinks 2AM is midday, […]