Health is the foundation of a good life. This category includes a wide range of topics, from general wellness and fitness to managing chronic conditions and preventive healthcare. Find reliable, science-backed information to help you stay healthy and strong.
Understanding Hypertension Hypertension, or high blood pressure, affects millions worldwide and is often referred to as the “silent killer” due to its lack of symptoms. It is typically defined as having a systolic blood pressure of 130 mmHg or higher, or a diastolic blood pressure of 80 mmHg or higher. This condition can lead to […]
Sustainability starts at home, and one of the best places to practice it is in your kitchen. A sustainable kitchen isn’t just about using eco-friendly products; it’s about adopting habits and making choices that reduce waste, save energy, and promote a healthier lifestyle. Here are some simple yet effective tips to transform your kitchen into
Building a Sustainable Kitchen: Simple Tips for Greener, Healthier Meals Read More »
Introduction: In today’s fast-paced world, finding a balance between the mind and body is essential to our overall well-being. When both are aligned and working in harmony, we feel energized, focused, and resilient. The practice of nurturing mind-body balance is not about perfection but about fostering a deep connection with ourselves and our surroundings. It’s
Mind-Body Balance: Nurturing Health Through Harmony Read More »
Introduction: Food is much more than sustenance; it’s an experience, a culture, and an essential part of our well-being. Filipino cuisine, often rich in fresh vegetables, protein, and bold flavors, offers a balanced approach to eating that nourishes both the body and the soul. The best part? You don’t need to be a culinary expert
Healthy Eating for All: Filipino-Inspired Meals for a Balanced Life Read More »