Tactical Recovery

Remote worker with migraine holding head at desk, showing pain and tension under screen light.

Why You Keep Getting Migraines and What’s Actually Causing Them

You’re not getting migraines out of nowhere. It’s not just stress or screen time—it’s a system failure. Here’s what’s actually causing them and what to change before you reach for another pill.

Why You Keep Getting Migraines and What’s Actually Causing Them Read More »

Electrolyte support essentials: sea salt, magnesium, coconut water, and greens on a work desk

You’re Not Dehydrated—You’re Electrolyte Starved

Still tired after 8 glasses of water? You’re not dehydrated—you’re depleted. Here’s how to fix your mineral levels without wellness BS or sugar bombs.

You’re Not Dehydrated—You’re Electrolyte Starved Read More »